Choosing the Right Boxing Glove Weight for Training or Competition
Glove weight is determined by the amount of padding it contains. It affects knuckle protection, speed, and impact absorption, which makes the choice of lightness or heaviness important for boxing training and competition.
The “right” choice depends on the training intention and style of each fighter and can be decided when understanding which weights are suitable for which training activities.
This guide focuses on instances when lighter gloves may be better than a heavier pair and vice-versa to help you decide which is best for you.
In comparing them side by side, it becomes clear which boxing glove weight wins out for bag work, sparring, and competition.
Understanding Glove Weight
First, it’s necessary to understand how the weight system works for boxing gloves. They are measured by the ounce, typically starting at 8 oz. and increasing by twos up to 16 oz. and beyond.
Lighter gloves are used primarily for speed training while heavier gloves are for focusing on strength and power strikes.
However, the age and weight of a fighter also directly corresponds to the recommended glove weight, though there are examples of fighters that go against the “common” choice for their weight class.
The following are general guidelines in choosing the right boxing glove weight – every fighter knows it ultimately comes down to how the gloves fit and feel.
Bag Gloves: All Weights Are a Go
Nearly every boxing glove weight works for bag work, making this round a tie.
Heavier bag gloves that are 14-18 oz. better absorb impact due to the extra padding and knuckle protection.
Alternatively, lighter gloves, ranging from 8-10 oz. are perfect for speed drills using reflex bags and double-end bags, in particular, to enhance speed and agility.
From youth-specific styles like the E1 Kids Boxing Gloves to professional-level gear like the Mayweather Champ Boxing Gloves, the Hayabusa Bag Gloves collection has a size and fit for every fighter.
Sparring Gloves: A Little Bit Lighter
Generally speaking, medium-weighted sparring gloves, clocking in at 12-14 oz., are recommended for partner safety.
With the T3 Boxing Gloves or S4 Boxing Gloves, there is still quality padding and durable construction to cushion the impact and reduce the risk of injuries.
Though the actual preferred weight is determined by each fighter, a lighter boxing glove wins out for sparring to promote speed and punch accuracy, while also being mindful of working with a partner
Competition Gloves: Based on Weight Class
The main thing to keep in mind when choosing gloves for competition is to abide by the rules.
Even if you are used to using a certain size, these regulations can differ from competition to competition, depending on the organization.
Hayabusa’s Pro Boxing Gloves deliver layered knuckle padding with pillowy protection that keeps the hands safe and comfortable. Ranging in sizes starting at 8 oz., all the way up to 20 oz., there is a weight for every fighter.
Standard Glove Weight Guide
Choosing the right boxing glove size often starts with body weight:
- 126 lbs. - 12-14 oz. gloves
- 127-160 lbs. - 14-16 oz. gloves
- 161-180 lbs. - 16-18 oz. gloves
- 181 lbs. and over- 18 oz. gloves
However, to achieve an accurate fit, use a flexible tape measure to wrap around the knuckles and mark the circumference of your hand. Use the size guide to match which weight will work best.
Get What You Need from Your Gloves
Selecting the right boxing glove weight is determined by training type, body weight, and overall preference, and will affect your performance and confidence as a fighter.
Whether you need lighter gloves or a heftier pair, the best boxing gloves are the ones that feel right for you.
