Striking Basics

The Breakdown Having control over your breathing is essential to take yo...

The Machado Method

The Breakdown: The “What ifs” when you are going for a sweep. When you ...

Striking Basics

The Breakdown The key to throwing a full-powered hook is ensuring you f...

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The Machado Method

The Breakdown: “If you miss a sweep, you get a choke, if you miss a cho...

Striking Basics

The Breakdown "What you really want to be sure to focus on when you thr...

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The Machado Method

The Breakdown: “When you’re trying to pass the guard you’re probing, tr...

The Machado Method

The Breakdown: “The Alligator pass is when your try to connect your sho...

There were two hours in 2016 Nicholas Zarrillo sat inside a doctor’s off...

Striking Basics

The Breakdown The first step of a catch and sweep is to do a quick side...

Striking Basics

The Breakdown Lifting your leg into the chamber position before throwing...

There was a time for Katie Rhodes where her journey through life felt un...

The Machado Method

The Breakdown: In this video, Master Carlos Machado discusses the famou...

Gina Florio has a simple philosophy when it comes to getting the body an...

Striking Basics

The Breakdown You primary objective while defending yourself from an upp...

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The Machado Method

The Breakdown: Learn how to pass the guard using the 'double under' app...

As a 14-year-old in Goiânia, Brazil, Paulo Santana had no idea his intro...

Striking Basics

THE BREAKDOWN Maintaining stability and distance is crucial when throwin...

The Machado Method

The Breakdown: Stance, pressure, and control, are the fundamentals of p...

THE REAL IMPACT OF COMBAT FITNESS From an outsider's perspective, you'd ...

Striking Basics

THE BREAKDOWN "One of the first things you want to learn about throwing ...

The Machado Method

The Breakdown: “The surfer stance is a great method to maintain your ba...

In 2008, Monique Ricardo was invited to a Jiu Jitsu class. She was never...

Striking Basics

The Fade Back With Gabriel Varga A proper fade back not only allows you ...

Hayabusa CEO Ken Clement visited the Global Kingston news studio last we...

The Machado Method

An In-Depth Look At Jiu Jitsu Basics Together, Master Carlos Machado an...

The Machado Method

The Break Down: In this video, Master Carlos Machado discusses strategi...

Today, Sydney Miller greets the day with a smile no matter how early it ...

In 2014 Brianna Bernard wasn't sure where to start in order to turn thin...

Growing up, Georges St-Pierre recalls being an unconfident, quiet kid. H...

The First Avenger Captain America is one of Marvel’s most iconic heroes...

The Dark Vigilante This relentless, determined, and ruthless anti-hero ...

The King Of Wakanda T’Challa inherited the mantle of Black Panther and ...

The Invincible Iron Man Iron Man, aka Tony Stark is a unique hero since...

Earth's Mightiest Avenger Enduring a troubled past and an unforeseen ac...

  Learning to block blows coming your way is just as vital as learning the proper ...

“My feet would hurt every day (when) I would w...

A lead hook is a strategic, yet powerful punch you can add to your stock...

  The cross is the most powerful punch you can throw, as it leverages the momentum...

The cross is the most powerful punch you can throw, as it leverages the ...

The Best Boxing Gloves Of 2019. 7 min read. Ross Ayling | Jan 16 2019 ...

  In this short video, Gabriel Varga explains the fundamentals of a jab. A punch i...

Butterfly Pass 1a Michael breaks down the elements of what the person sweeping wan...

Watch as Neil explains how to execute 'The Snare.' About the gear: Metaru Char...

Neil first describes his 3-finger grip, and why he believes it's a superior grip i...

Half Korean, half British, hailing from Hong Kong, Mia Kang has set a serious bar ...

Neil Melanson - The Ground Marshal - goes back to the basic exploring the Kimura g...

Why should you wear compression? "...I've been hospitalized 5 times from cellul...