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Andi Ward | A Portrait of Toughness

There’s a toughness that permeates Andi Ward’s spirit. She navigated a c...

Jul 06

Quick Exercises You Can Do On The Road

When we hit the road, most of us forget to pack a workout. And, no, lift...

Jun 25

To Wrap Or Not To Wrap Your Hands

You may be wondering why you need hand wraps when you’ve already got a p...

Jun 25

Best Boxing Gloves For Sparring, Training Or Heavy Bag

Everyone knows you need the right equipment for the job! But what is the...

Jun 25

The History and Tradition of Muay Thai Arm and Head Bands

If you’re relatively new to Muay Thai, there's no doubt you have a numbe...

Jun 18

Why Don’t My Fight Shorts Have Pockets?

Many times instincts take over and your hands naturally gravitate to you...

Jun 18

The Science Of The Dual-X Closure

Getting the highest level of wrist support and hand protection means doi...

Jun 18

Everything You Need Inside Your Gym Bag

The reopening of gyms and workspaces is exciting, but we’ll also need to...

Jun 12

Boxing Coach Freddie Roach on Hand Conditioning

Our hands are precious tools.  We use them for work, for play, to feed o...

Jun 12

Your Boxing Gloves Need A Fitted Pocket

Here’s a simple test: Find a pair of boxing gloves and put your hand in ...

Jun 12

Heidi Moneymaker | Hollywood Grit

There are very few people in the world who truly know or even understand...

Jun 01

Francesca Ling | Patience Through Muay Thai

The last thing Francesca Ling contemplated growing up was putting on a p...

May 05

Lanny Joon | Tradition Paving the Way to A Smile

The first thing you’ll notice about Lanny Joon is a smile bright enough ...

Apr 01

Johnathan Washington | Discipline in the Fast Lane

In the land of stars, glitz and glamour, better known as Los Angeles, it...

Mar 02

Creating Connections Through Boxing

In 2017, Natalie Marie Corbin was in desperate need of a refresh in her ...

Feb 27

Bruno Fernandes Has the Recipe for Success

The Gentle Art

You can call Bruno Fernades many things: Teach...

Feb 07

Building Elite Confidence the Georges St-Pierre Way

The Gentle Art

Georges St-Pierre is one of the greatest mixed martial artists of all t...

Feb 07

Fabio Holanda | An Architect of Confidence

The Gentle Art

The pathway to gaining a sufficient level of confidence in Jiu Jitsu ha...

Feb 07

Margo Graff | Living In Courage

As breathing becomes labored and lactic acid builds in the muscles, task...

Feb 01

Hayabusa brings new Marvel Hero Elite™ line to the Jiu Jitsu universe

The immensely successful and ongoing partnership between Hayabusa and Ma...

Jan 24

Life Lessons Learned Through Boxing

There’s nothing new about children participating in combat sports. Gener...

Jan 21

How Your Jiu Jitsu Gi Should Fit

Like most clothing, your gi needs to have a balanced fit. Neither too lo...

Jan 10

Ryron Gracie | Finding Jiu Jitsu’s Big Picture

Ryron Gracie likens Jiu Jitsu training to music. An uncomplicated back a...

Jan 02

Ground Fighting Series: Attacks Inside The Guard

Ground Fighting Series

In this video, Neil Melanson explores attacks inside the guard and teac...

Apr 30

Ground Fighting Series: Kimura Trap Misdirect

Ground Fighting Series

Neil Melanson, known to legions of fans and grapplers as The Ground Mar...

Apr 30

Ground Fighting Series: Peruvian Neck Tie for MMA, No-Gi, Jiu Jitsu, and Grappling

Ground Fighting Series

In this video, Neil Melanson first describes his three-finger grip tech...

Apr 30

Ground Fighting Series: Belly Down Float — Countering The Frame

Ground Fighting Series

Neil Melanson, known to legions of fans and grapplers as The Ground Mar...

Apr 30

Ground Fighting Series: Armbar from the Shoulder Pin — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Neil Melanson delves into his philosophy on fighting off your back and ...

Apr 30

Ground Fighting Series: The Snare — for MMA, No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

If you love grip-based moves on the mat, you’r...

Apr 30

Ground Fighting Series: Promo — No Gi, Grappling, MMA

Ground Fighting Series

ABOUT THE SERIES Neil Melanson has perfected a...

Apr 30

Ground Fighting Series: The Irish Collar — Triangle and Hammer Lock - No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

In this episode, watch as Neil Melanson takes ...

Apr 30

Ground Fighting Series: Back Take from K-Control — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Watch as Neil Melanson teaches you the intrica...

Apr 30

Ground Fighting Series: The High Elbow Guillotine — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

In this episode of our Ground Fighting Series,...

Apr 30

Ground Fighting Series: The Manly Choke — Guillotine variation from Half Guard Top for No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Neil Melanson takes you through a variation of...

Apr 30

Ground Fighting Series: Switch D'Arce — A Different Setup To The D'Arce Choke

Ground Fighting Series

Using misdirection, Neil Melanson takes you th...

Apr 30

Ground Fighting Series: How Did You Get The Nickname ‘The Ground Marshal’

Ground Fighting Series

Neil Melanson, known to legions of fans and gr...

Apr 30

Ground Fighting Series: Why Should You Wear Compression?

Ground Fighting Series

If anyone understands the importance of wearin...

Apr 30

Ground Fighting Series: The Snare — for MMA, No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

If you love grip-based moves on the mat, you’r...

Apr 30

Ground Fighting Series: Modified Twister for MMA, No-Gi, Jiu Jitsu, and Grappling

Ground Fighting Series

Neil Melanson opens the video by dropping grea...

Apr 30

Ground Fighting Series: Triangle Choke/Spine Lock from Butterfly Guard — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Neil shows a very unique setup to the triangle...

Apr 30

Peter Lee Thomas | Warrior In A Garden

Hair slicked back and tied into a bun, Peter Lee Thomas, at first-glance...

Jan 01

Best Boxing Gloves of 2020

There are some who unconsciously fall into the trap of sliding on a pair...

Dec 19

Jo Colette | Hands Made for Tattooing and Punching

Hands are tools that get taken for granted — until you can no longer use...

Dec 17

Seeking Sobriety Led to Muay Thai

The routine of going to the gym, lifting weights and running became mund...

Dec 10

Georges St-Pierre | Versatile

There’s a simple piece of cloth that binds leg...

Nov 07

Strategies To Break Tough Guards

The Machado Method

The Break Down:   In this video, Master Carlos Machado discusses strategies to...

Mar 26

The Fundamentals Of Passing The Guard

The Machado Method

The Breakdown: Stance, pressure, and control, are the fundamentals of passing ...

Apr 23

Sweeps & Attacks From The Guard

The Machado Method

The Breakdown: “If you miss a sweep, you get a choke, if you miss a choke you ...

Jul 02

Dominate The Open Guard With The Surfer Stance

The Machado Method

The Breakdown: “The surfer stance is a great method to maintain your balance a...

Apr 09

The 101 Guard Retention Tool

The Machado Method

The Breakdown: The “What ifs” when you are going for a sweep. When you go for ...

Jul 16