There’s a toughness that permeates Andi Ward’s spirit. She navigated a c...

When we hit the road, most of us forget to pack a workout. And, no, lift...

You may be wondering why you need hand wraps when you’ve already got a p...

Everyone knows you need the right equipment for the job! But what is the...

If you’re relatively new to Muay Thai, there's no doubt you have a numbe...

Many times instincts take over and your hands naturally gravitate to you...

Getting the highest level of wrist support and hand protection means doi...

The reopening of gyms and workspaces is exciting, but we’ll also need to...

Our hands are precious tools.  We use them for work, for play, to feed o...

Here’s a simple test: Find a pair of boxing gloves and put your hand in ...

There are very few people in the world who truly know or even understand...

The last thing Francesca Ling contemplated growing up was putting on a p...

The first thing you’ll notice about Lanny Joon is a smile bright enough ...

In the land of stars, glitz and glamour, better known as Los Angeles, it...

In 2017, Natalie Marie Corbin was in desperate need of a refresh in her ...

The Gentle Art

You can call Bruno Fernades many things: Teach...

The Gentle Art

Georges St-Pierre is one of the greatest mixed martial artists of all t...

The Gentle Art

The pathway to gaining a sufficient level of confidence in Jiu Jitsu ha...

As breathing becomes labored and lactic acid builds in the muscles, task...

The immensely successful and ongoing partnership between Hayabusa and Ma...

There’s nothing new about children participating in combat sports. Gener...

Like most clothing, your gi needs to have a balanced fit. Neither too lo...

Ryron Gracie likens Jiu Jitsu training to music. An uncomplicated back a...

Ground Fighting Series

In this video, Neil Melanson explores attacks inside the guard and teac...

Ground Fighting Series

Neil Melanson, known to legions of fans and grapplers as The Ground Mar...

Ground Fighting Series

In this video, Neil Melanson first describes his three-finger grip tech...

Ground Fighting Series

Neil Melanson, known to legions of fans and grapplers as The Ground Mar...

Ground Fighting Series

Neil Melanson delves into his philosophy on fighting off your back and ...

Ground Fighting Series

If you love grip-based moves on the mat, you’r...

Ground Fighting Series

ABOUT THE SERIES Neil Melanson has perfected a...

Ground Fighting Series

In this episode, watch as Neil Melanson takes ...

Ground Fighting Series

Watch as Neil Melanson teaches you the intrica...

Ground Fighting Series

In this episode of our Ground Fighting Series,...

Ground Fighting Series

Neil Melanson takes you through a variation of...

Ground Fighting Series

Using misdirection, Neil Melanson takes you th...

Ground Fighting Series

Neil Melanson, known to legions of fans and gr...

Ground Fighting Series

If anyone understands the importance of wearin...

Ground Fighting Series

If you love grip-based moves on the mat, you’r...

Ground Fighting Series

Neil Melanson opens the video by dropping grea...

Ground Fighting Series

Neil shows a very unique setup to the triangle...

Hair slicked back and tied into a bun, Peter Lee Thomas, at first-glance...

There are some who unconsciously fall into the trap of sliding on a pair...

Hands are tools that get taken for granted — until you can no longer use...

The routine of going to the gym, lifting weights and running became mund...

There’s a simple piece of cloth that binds leg...

The Machado Method

The Break Down:   In this video, Master Carlos Machado discusses strategies to...

The Machado Method

The Breakdown: Stance, pressure, and control, are the fundamentals of passing ...

The Machado Method

The Breakdown: “If you miss a sweep, you get a choke, if you miss a choke you ...

The Machado Method

The Breakdown: “The surfer stance is a great method to maintain your balance a...

The Machado Method

The Breakdown: The “What ifs” when you are going for a sweep. When you go for ...