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Andi Ward | A Portrait of Toughness

 There’s a toughness that permeates Andi Ward’s spirit. She navigated a c...Read more

Quick Exercises You Can Do On The Road

 When we hit the road, most of us forget to pack a workout. And, no, lift...Read more

To Wrap Or Not To Wrap Your Hands

 You may be wondering why you need hand wraps when you’ve already got a p...Read more

Best Boxing Gloves For Sparring, Training Or Heavy Bag

 Everyone knows you need the right equipment for the job! But what is the...Read more

The History and Tradition of Muay Thai Arm and Head Bands

 If you’re relatively new to Muay Thai, there's no doubt you have a numbe...Read more

Why Don’t My Fight Shorts Have Pockets?

 Many times instincts take over and your hands naturally gravitate to you...Read more

The Science Of The Dual-X Closure

 Getting the highest level of wrist support and hand protection means doi...Read more

Everything You Need Inside Your Gym Bag

 The reopening of gyms and workspaces is exciting, but we’ll also need to...Read more

Boxing Coach Freddie Roach on Hand Conditioning

 Our hands are precious tools.  We use them for work, for play, to feed o...Read more

Your Boxing Gloves Need A Fitted Pocket

 Here’s a simple test: Find a pair of boxing gloves and put your hand in ...Read more

Heidi Moneymaker | Hollywood Grit

 There are very few people in the world who truly know or even understand...Read more

Francesca Ling | Patience Through Muay Thai

 The last thing Francesca Ling contemplated growing up was putting on a p...Read more

Lanny Joon | Tradition Paving the Way to A Smile

 The first thing you’ll notice about Lanny Joon is a smile bright enough ...Read more

Johnathan Washington | Discipline in the Fast Lane

 In the land of stars, glitz and glamour, better known as Los Angeles, it...Read more

Creating Connections Through Boxing

 In 2017, Natalie Marie Corbin was in desperate need of a refresh in her ...Read more

Bruno Fernandes Has the Recipe for Success

The Gentle Art

You can call Bruno Fernades many things: Teach...Read more

Building Elite Confidence the Georges St-Pierre Way

The Gentle Art

Georges St-Pierre is one of the greatest mixed martial artists of all t...Read more

Fabio Holanda | An Architect of Confidence

The Gentle Art

The pathway to gaining a sufficient level of confidence in Jiu Jitsu ha...Read more

Margo Graff | Living In Courage

 As breathing becomes labored and lactic acid builds in the muscles, task...Read more

Hayabusa brings new Marvel Hero Elite™ line to the Jiu Jitsu universe

 The immensely successful and ongoing partnership between Hayabusa and Ma...Read more

Life Lessons Learned Through Boxing

 There’s nothing new about children participating in combat sports. Gener...Read more

How Your Jiu Jitsu Gi Should Fit

 Like most clothing, your gi needs to have a balanced fit. Neither too lo...Read more

Ryron Gracie | Finding Jiu Jitsu’s Big Picture

 Ryron Gracie likens Jiu Jitsu training to music. An uncomplicated back a...Read more

Ground Fighting Series: Attacks Inside The Guard

Ground Fighting Series

In this video, Neil Melanson explores attacks inside the guard and teac...Read more

Ground Fighting Series: Kimura Trap Misdirect

Ground Fighting Series

Neil Melanson, known to legions of fans and grapplers as The Ground Mar...Read more

Ground Fighting Series: Peruvian Neck Tie for MMA, No-Gi, Jiu Jitsu, and Grappling

Ground Fighting Series

In this video, Neil Melanson first describes his three-finger grip tech...Read more

Ground Fighting Series: Belly Down Float — Countering The Frame

Ground Fighting Series

Neil Melanson, known to legions of fans and grapplers as The Ground Mar...Read more

Ground Fighting Series: Armbar from the Shoulder Pin — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Neil Melanson delves into his philosophy on fighting off your back and ...Read more

Ground Fighting Series: The Snare — for MMA, No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

If you love grip-based moves on the mat, you’r...Read more

Ground Fighting Series: Promo — No Gi, Grappling, MMA

Ground Fighting Series

ABOUT THE SERIES Neil Melanson has perfected a...Read more

Ground Fighting Series: The Irish Collar — Triangle and Hammer Lock - No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

In this episode, watch as Neil Melanson takes ...Read more

Ground Fighting Series: Back Take from K-Control — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Watch as Neil Melanson teaches you the intrica...Read more

Ground Fighting Series: The High Elbow Guillotine — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

In this episode of our Ground Fighting Series,...Read more

Ground Fighting Series: The Manly Choke — Guillotine variation from Half Guard Top for No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Neil Melanson takes you through a variation of...Read more

Ground Fighting Series: Switch D'Arce — A Different Setup To The D'Arce Choke

Ground Fighting Series

Using misdirection, Neil Melanson takes you th...Read more

Ground Fighting Series: How Did You Get The Nickname ‘The Ground Marshal’

Ground Fighting Series

Neil Melanson, known to legions of fans and gr...Read more

Ground Fighting Series: Why Should You Wear Compression?

Ground Fighting Series

If anyone understands the importance of wearin...Read more

Ground Fighting Series: The Snare — for MMA, No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

If you love grip-based moves on the mat, you’r...Read more

Ground Fighting Series: Modified Twister for MMA, No-Gi, Jiu Jitsu, and Grappling

Ground Fighting Series

Neil Melanson opens the video by dropping grea...Read more

Ground Fighting Series: Triangle Choke/Spine Lock from Butterfly Guard — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Neil shows a very unique setup to the triangle...Read more

Peter Lee Thomas | Warrior In A Garden

 Hair slicked back and tied into a bun, Peter Lee Thomas, at first-glance...Read more

Best Boxing Gloves of 2020

 There are some who unconsciously fall into the trap of sliding on a pair...Read more

Jo Colette | Hands Made for Tattooing and Punching

 Hands are tools that get taken for granted — until you can no longer use...Read more

Seeking Sobriety Led to Muay Thai

 The routine of going to the gym, lifting weights and running became mund...Read more

Georges St-Pierre | Versatile

 There’s a simple piece of cloth that binds leg...Read more

Strategies To Break Tough Guards

The Machado Method

The Break Down:   In this video, Master Carlos Machado discusses strategies to...Read more

The Fundamentals Of Passing The Guard

The Machado Method

The Breakdown: Stance, pressure, and control, are the fundamentals of passing ...Read more

Sweeps & Attacks From The Guard

The Machado Method

The Breakdown: “If you miss a sweep, you get a choke, if you miss a choke you ...Read more

Dominate The Open Guard With The Surfer Stance

The Machado Method

The Breakdown: “The surfer stance is a great method to maintain your balance a...Read more

The 101 Guard Retention Tool

The Machado Method

The Breakdown: The “What ifs” when you are going for a sweep. When you go for ...Read more

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