Getting Started with Brazilian Jiu-Jitsu: Everything Beginners Need to Know

Brazilian Jiu-Jitsu (BJJ) has become popular among the masses as a martial art that focuses on grappling and ground fighting. It’s not only for those wanting to master the practice, it’s accessible to anyone who wants to learn self-defense techniques and/or improve their physical fitness.

However, because of the nature of the movements and the close contact with others, it’s important to know the safety aspects of BJJ as you progress, as well as obtain the proper gear and apparel to prevent discomfort and injuries. 

No matter your level of athleticism or BJJ knowledge, everyone starts with the same fundamentals to establish a strong foundation to support their journey.

This Brazilian Jiu-Jitsu beginner's guide takes you through all you need to know for getting started, including finding the right gym, acquiring the essential gear, and what to expect from your first class experience, so you’ll feel properly prepared and ready to take the first step.

Choosing the Right BJJ Gym

As the popularity of BJJ has grown over time, so has the number of training gyms. 

This allows you to choose the environment that works best for your specific training goals and comfort levels when starting Brazilian Jiu-Jitsu. Some tips to help narrow down your choices include:

Proximity and Convenience

Look for BJJ gyms within a close radius to where you live or work. Choosing a convenient location will encourage you to stay consistent with training and make it easier to fit in a workout despite a busy schedule.

Reviews and Reputation

Reading online reviews is invaluable during the decision-making process. Check for comments about the cleanliness and maintenance of gym equipment, as well as the expertise and friendliness of the gym’s staff and instructors.

Beginner-Friendly Environment

Some gyms are designed specifically for pro athletes preparing for competition. Therefore, they’ll have different types of trainers and workout sessions. 

As someone new to training in BJJ, focus on gyms that offer beginner-level classes with the opportunity to advance so you can learn at a more comfortable pace.

Beginner BJJ Gym Tips

Evaluate a few of the BJJ gym locations you’ve narrowed down and visit each to experience the environment in person. 

Often, gyms offer a free week of classes or a tour of the facilities so you have an idea of what to expect. However, before going all in on a membership, consider asking these questions first:

What Is the Class Structure and Availability?

Find a gym that fits your scheduling needs. Many offer a variety of classes several times during the week. Make sure the times align with your availability to make it easier to maintain regular sessions. 

Also, if the website doesn’t detail what the class structure is like, ask. Typically, BJJ classes start with a warm-up and then focus on learning fundamentals before practicing techniques in real time with a sparring partner. 

What Is the Gym Culture and Community Like?

You can usually get a sense of the gym culture as soon as you walk into a place. Are the front desk and instructors welcoming? Is it mostly BJJ pros, or is there a balanced split that includes beginners? 

Ultimately, even if you have first-time jitters, you’ll want to feel comfortable in the environment and with the martial arts community.

How Much Does It Cost?

Costs vary depending on the area you’re in and the type of services offered. Ask about the options regarding memberships and class packages, some offer both. 

Make sure you understand all fees, when they’re applied, and what they cover. Also, review the flexibility of the contract should you need or want to break it. 

Lastly, check if there’s a trial period available, and know that sometimes the cheapest option isn’t always the best. Weigh all the factors most important to you, and you’re sure to find an optimal choice for your budget.

Essential Gear for Brazilian Jiu-Jitsu

Every combat sport requires special gear to keep fighters well-protected and ready for the fight. Jiu-Jitsu is no different, with special apparel to wear for grappling. 

If you’re unsure about what your gym requires, ask ahead of time what BJJ gear for beginners is best.

BJJ Gi and No-Gi Gear

Part of learning how to start BJJ involves knowing there is both gi and no-gi training. A gi is the traditional uniform worn when practicing BJJ. 

It consists of a durable, yet lightweight, robe-like jacket paired with pants that are breathable and easy to move in. They protect against mat burns and, in gi-specific training, can be used as part of strategic moves.

However, some classes don’t require wearing a gi, though it’s highly recommended to wear rash guards and shorts instead. 

Grappling and ground work mean constant contact with the mat, which can result in mat burns if the skin isn’t protected. In general, one of the best BJJ training tips is to always wear the suggested gear.

Training Accessories

Other training accessories that prove helpful for regular BJJ training include gym bags to carry all your gear, as well as a change of clothes, water bottles, healthy snacks, and tape for injuries. 

A gym bag can also hold any toiletries, like deodorant and mouthwash. Again, because BJJ requires close contact with others, it’s respectful to ensure you maintain good hygiene when training.

Preparing for Your First Brazilian Jiu-Jitsu Class

Starting something new is always unnerving. Here are a few tips to overcome anxiousness and focus on the fun of training and learning fundamentals during your first Brazilian Jiu-Jitsu class:

Know What to Expect

Though each class may be slightly different, when starting Brazilian Jiu-Jitsu, you’ll typically follow the same protocol, which involves a warm-up, technique practice, and sparring. 

Instructors are in place to guide practitioners in their movements and help with their form and application of the techniques.

Understand Etiquette and Tradition

In every martial art, there is a high level of discipline and tradition deeply rooted in the practice, with rules that are meant to be followed. 

This includes maintaining good hygiene, being respectful of sparring partners, and abiding by all mat safety rules. 

Follow Recovery and Care Protocols

After a training session, make sure to properly hydrate and refuel with healthy nutrition. Also, one of the best BJJ training tips for newbies is to give your body a chance to rest after a high-intensity workout. 

Whether this includes light stretching, spending time in the sauna or Jacuzzi, or engaging in other low-impact exercises or activities, ensure you’re giving your body enough of a recovery period.

Stay Motivated and Build Consistency

As you learn how to start BJJ, keep in mind that a regular training schedule creates good habits and consistency. Set a personal goal that will help to keep you motivated as you improve upon your skills. 

Also, revel in the physical and mental health benefits BJJ and other types of martial arts provide, including healthy fitness levels, boosted confidence, and better mental resilience. 

Get a Head Start on Your BJJ Training with Hayabusa

BJJ practitioners appreciate the social aspects, friendships, and support systems built within the martial arts community.
There’s always a learning curve, but the secret is to enjoy every part of the journey. From choosing your ideal gym to obtaining the necessary gear, hopefully, this Brazilian Jiu-Jitsu guide helped you understand what to expect and inspired you to feel more confident.

Show up as your best fighting self with the help of Hayabusa’s high-quality gear, apparel, and gym accessories to start your BJJ training journey on the right foot
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